Thu, Jan 06 | Seabeck

Fitness with Genean

Fitness with Genean

Time & Location

Jan 06, 6:00 AM – 7:00 AM
Seabeck, Seabeck, WA, USA

About the Event

Every Monday, Tuesday and Thursday morning - 6 am start-  1 hour group exercise class (no class on January 13)- all levels of fitness welcome

- One time registration form required

- $5 per class- Cash/check only. May purchase multiple classes.

- Dress in appropriate workout attire

- bring 1 set of free weights (light to moderate (range: 2 ½ to 15 lbs.) or a resistance tubing (medium)

• Water and Mat or Towel

• Appropriate footwear (Shoes designed for multidirectional movement {pivoting, lateral cutting, starting, stopping}, adequate shock absorption, and ankle support.  Ideal types are court shoes like basketball, volleyball, tennis, or cross trainers.  Running shoes not recommended.

** I do have 14 resistance bands available for those who do not have their own. First come first serve

*** Please arrive early to first class to complete registration.  Email Geneanpage@gmail.com with any questions.