**12/06/23** Sample exercise class for maturing adults. This is a Trail run for possible classes starting in Feb 2024
Seabeck Community Center. 6:30pm-8pm.
15565 Seabeck Hwy NW, Seabeck, WA 98380
AGENDA
20minutes Introduction to class composition

20 minutes of cardiovascular / respiratory warm- up

20 minutes of strength movements with 0-3 pound weights

20 minutes of balance, arthritis, coordination, stretching exercises., relative counter depression strategies.

10 minutes - ?, Q & As

This will be a sample exercise class in support of the potential ongoing classes commencing in February (relative to demonstrated interest by local individuals).
The class will target individuals who want to increase the quality of their lives by either becoming more mobile in their life style, and who may be experiencing or have experienced arthritis, mobility issues, diabetes, pre-diabetes, depression, heart, balance, endurance, and coordination issues or just want to get "it" going again.
The attendees will have the option to sit down, stand, or combination of both relative to how they feel and any special needs them may have.
Again, this is a precursor class to the potential ongoing classes starting in February.
Come on down and give it a shot.
Wear comfortable clothing with room to move around in. Bring a water bottle. Also dress weather appropriate.

Instructor Jim O’Brien